Hey Friends,
Welcome to The Anxiety Beat!
I’ve been following the beat on natural solutions to anxiety for the past decade. Now you don’t have to. Come join me.
What is the Anxiety Beat?
I’ve been obsessed with understanding anxiety and it’s treatments for the past decade. I’ve worked with patients, been to conferences, read articles and even wrote my own book on the naturopathic treatment of anxiety. Anxiety care is my beat.
“Beat: a specialized form of reporting covering a particular subject on a consistent and ongoing basis”
The Anxiety Beat is my way of sharing what I’ve learned, and what’s new in anxiety treatment with you. Every month you will get a short email from me with something you can implement in your practice to help up level how you manage your patients or clients with anxiety.
Think of it as your Coles Notes for integrative anxiety therapies. Or to bring that metaphor into 2025, the TLDR for that research article you’ve had that tab open for for way too long. You can close it. It’s fine. I got you.
The Anxiety Beat is For You If:
🌟 You See Patients or Clients in a professional capacity
🌟 You are interested in the systems, interventions and general best practices re: anxiety
🌟 You believe in making this world a little more peaceful
Why Get The Anxiety Beat?
Look. The goal here is not to add another to do list item or spam your already overflowing inbox with stuff you don’t need. The problem is that with 1 in 5 adults suffering with an anxiety disorder each year, no matter your niche is, your patients are anxious. You want to reassure them so they follow your care plan while not over investigating or over treating all the while still holding your boundaries so you don’t get caregiver burnout. It’s a lot. I can help.
Hi, I’m Katie, a naturopathic doctor and founder of Tranquil Minds, where I’ve spent a decade helping people rediscover calm, joy, and balance in their lives. I focus on supporting individuals with anxiety, and I’m passionate about creating simple and practical tools that inspire connection in todays busy world.
The Anxiety Beat is my way of giving back and sharing what I’ve learned with my community. It’s a way to stay in touch and spur conversation about how we can best help our anxious patients.
Come with me and help me Create Calm.
I literally can’t do this alone.
Want the Anxiety Beat?
Sign up today and stop worrying about your anxious patients.