The Christmas season can be a stressful time. Join me at Dublin Street United Church for a time of reflection and planning. Learn techniques to keep you feeling calm this Advent Season. Identify your own seasonal stressors and the treasures inside your traditions. Everyone will leave this workshop having created a personal plan to help guide them through the season. I hope you can make it!

RSVP by emailing me at drthomsonaitken@norfolkwellness.com